I recently discovered an old bad habit of mine: a little floating loss makes me unable to sleep peacefully, while floating gains, no matter how much, are actually okay, which is quite absurd. To put it simply, losses are like a cup of hot tea spilled on the back of your hand; even if it's just a scald, your brain starts repeatedly replaying "Should I deal with it immediately," and the more you think about it, the more alert you become; earnings, on the other hand, are like air, just there and staying there.

So now I prefer to treat it as practice, not to "conquer" emotions. For example, before sleeping, I don't look at my positions, and I prepare two ways to handle it in advance: admit fault wherever I am, or take some out wherever I am, and then not add drama at the last minute.

In the past few days, I saw the criticism that the re-pledge and shared security strategies are just "nested dolls," which is also like emotional stacking: seeing the returns pile up feels very comfortable, but once there's a pullback, anxiety also amplifies layer by layer. Keeping a lighter position makes it less likely for the heart to be pulled around... that's all for now.