can't really say enough about the drastic positive effect of each day, even if just for an hour, leaving the house, lifting heavy stuff and getting some sun exposure.

been stuck too much at home lately coding. this summer I want to say I'll probably just chill more but tbh probably have to much on my hands to do that.
can't really pass the opportunity that is presented right now. there will be time to chill. some years you just gotta push.
but at least that short period of time, every day, doing exercise and getting some sun is super important to help with mood.
the positive side of being in Portugal is that we have an abundance of sun on the summer, despite the long Winter this year.