11 Emotion Regulation Methods to Scientifically "Adjust Hormones" and Quickly Regain a Good State! Many negative emotions are actually caused by hormonal imbalances in the brain. Learn to regulate the corresponding hormones with the simplest methods, and you can quickly "switch channels." Let's get straight to the essentials 👇 1️⃣ Too much stress → Excess cortisol Solution: Go for a walk Going for a walk can lower cortisol levels, with the most noticeable effect in 20-30 minutes. 2️⃣ Body pain →