CURRENT ABS WORKOUT: 📝 ➡️ 4 x Cable Crunches (20/20/20/20) ➡️ 3 x Hanging Leg Raise (15/15/15) ➡️ 3 x Machine Crunch (12/12/12) I do this twice per week at the end of my workout, it takes about 15 - 20 minutes. Diet is always going to be most important.
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CURRENT ABS WORKOUT: 📝 ➡️ 4 x Cable Crunches (20/20/20/20) ➡️ 3 x Hanging Leg Raise (15/15/15) ➡️ 3 x Machine Crunch (12/12/12) I do this twice per week at the end of my workout, it takes about 15 - 20 minutes. Diet is always going to be most important.