Many people in the crypto world regret not because of capital loss, but because they pretend to understand while losing money, swinging between short-term, swing, and long-term strategies. The more their accounts bleed, the more fragmented their trading strategies become. The fundamental problem behind this is actually very simple: they haven't found a rhythm that suits them.

There is only one core truth: there is no absolutely optimal trading cycle, only the method you can truly stick to and withstand. Your personality, time availability, and psychological resilience are the decisive factors.

**Short-term Trading: Many Opportunities, High Costs**
It looks very attractive—quick feedback and frequent opportunities. But the reality is three highs: high time consumption, soaring transaction fees, and greater emotional volatility. This approach is suitable for those who can monitor the market closely, react swiftly, execute decisively, and accept frequent small losses. If you lack time, are easily influenced by emotions, or tend to hesitate, short-term trading is like paying transaction fees with your own mindset.

**Swing Trading: The Balanced Choice for Most People**
Look at the daily chart for direction, find entry points on the four-hour chart, with holding periods ranging from a few days to several weeks. The advantage is that you don’t need to stare at the screen constantly, can capture relatively complete trend swings, and control the risk-reward ratio more easily. The cost is enduring mid-term pullbacks and requiring some trend judgment skills. For traders who want to improve efficiency without being tied down by market fluctuations, this is often the most practical choice.

**Long-term Holding: A Game of Cognition and Patience**
Here, it’s important to distinguish: holding onto a losing position stubbornly is called long-term, but that’s self-deception. True long-term trading is based on logical judgment of larger cycles, able to withstand significant drawdowns without panic, focusing on the logic rather than short-term fluctuations. When the logic is disproven, one should be able to exit decisively. This approach is only suitable for those with stable income, who don’t rely on trading for a living, and are willing to spend time studying underlying logic.

**The Two Most Common Pitfalls**
One is using a short-term impatient mindset to do swing trading—selling at every pullback, missing the main trend. The second is rationalizing short-term losses with long-term rhetoric, refusing to admit small mistakes, which eventually leads to huge losses.

Don’t get caught up in which style is the most profitable. Ask yourself: How much time can I dedicate to monitoring the market? What is my psychological resilience? Which rhythm suits my personality? Choose a path and master it to the extreme. Traders with chaotic styles tend to lose the fastest.