Staring at the screen until your hands tremble—that's a common problem for many newcomers. I used to be the same way,每天几乎把眼睛贴在K线图上，价格稍微波动一下心率就飙升。结果两个月下来，人瘦了一圈，账户更是缩水三分之一。

这种经历在圈子里其实很普遍。很多新手都觉得盯盘越紧密，交易机会就越多，收益自然就越高。但几年下来才明白，活得最久的从来不是那些最会折腾的人，而是真正有耐心的那批。

The crypto market runs 24/7 without limits on price fluctuations, and this feature makes frequent market watching a trap. You’ll find that coins which surge 50% today might be halved the next. Traders who watch the market constantly are most prone to emotional pitfalls—greed leads to over-leveraging during rises, fear causes panic selling during drops, ultimately leading to repeatedly buying high and selling low, forming a vicious cycle of losses.

A seasoned trader once said, and I remember this vividly: "In the crypto world, it’s not about how diligently you watch the market, but whether you have enough patience." This guy might only make five or six trades a year, spending most of his time studying the market and learning, yet his annualized returns consistently surpass 90%, outperforming high-frequency traders.

The true investment logic should be like a farmer waiting for the seasons to turn, not like a surfer chasing every wave. When you find yourself being driven by price fluctuations, even losing sleep over it, you might want to ask yourself: Am I truly trading, or am I being traded by the market?