I'm always sleepy every day. Even after waking up at 4 PM, I'm still tired. I can't fall asleep at night and can't wake up during the day. After taking melatonin, my head has been foggy all day. I dug out my whoop that I bought two years ago and put it on again. This time, I really want to keep a good record of my sleep patterns. Why is it so hard to get a good night's sleep!!😣
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I'm always sleepy every day. Even after waking up at 4 PM, I'm still tired. I can't fall asleep at night and can't wake up during the day. After taking melatonin, my head has been foggy all day. I dug out my whoop that I bought two years ago and put it on again. This time, I really want to keep a good record of my sleep patterns. Why is it so hard to get a good night's sleep!!😣