How to turn around from being trapped? This question troubles many people. Actually, the core ideas are just a few.

It depends on how deep your losses are. If the loss is shallow, just wait for the rebound window to sell directly, or reduce your position when prices are high to lower risk. For heavy losses, don't be too hopeless—consider selling in batches or adding some to lower your average cost. The main goal is to regain control of the market.

You also need to understand the trend of the specific coin. If it confirms a decline, don't hesitate—stop-loss when necessary. Don't wait for a fleeting recovery, as that often signals bigger losses ahead. During volatile sideways markets, there's no rush; patiently wait at the high points within the range, and when the position is freed or a small loss occurs, decisively exit. This minimizes risk. Conversely, if an uptrend is present, don't blindly stop-loss; maintain patience. Usually, this approach not only helps recover from losses but also allows you to catch a wave of gains.

Ultimately, it's about understanding your current position, how the coin is moving, and then taking targeted actions accordingly.