Middle age is the most testing time for two things: body management and regular routines. Recently, I had a reunion with college alumni, and the impact of not seeing each other for several years was quite significant—some are already noticeably bald, and one buddy's weight has skyrocketed from 150 to 350 jin. The once meticulous young man who used to wake up early to wash and blow-dry his hair is now jokingly called "Old Deng" by everyone.

Fortunately, I’ve managed to achieve relative time freedom in the Web3 industry. Over the past few years, I’ve stuck to a five-minute workout plan, and my physical condition has been maintained quite well. Being able to keep a steady life rhythm in such a fast-paced industry has brought me considerable benefits. Although I’m still a bit away from being fully robust, at least I haven’t fallen into the "Old Deng" category, which makes me somewhat of a minority among my peers.