My 2026 To-Do List:



1. Don't overwork to combat anxiety; protect your time and attention. Proper rest and relaxation are the greatest respects to your work.
2. Don't sacrifice sleep and exercise for productivity. Even on business trips, ensure enough time for recovery and exercise. Use Whoop to monitor sleep, recovery, and workouts daily. If you can't control yourself, listen to AI.
3. Don't scroll through short videos and feeds directly. Use Grok to filter information streams, browse videos with Atlas browser for reading and analysis, and use AI to create addiction isolation mechanisms.
4. Avoid eating processed foods daily. Try to see the original state of food as much as possible. Start recording your diet daily with ChatGPT and get more advice on calorie control and nutrition.
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